Blog | Pregnancy Care Centre

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How to Support Your Child Through a Pregnancy

April 19, 2017 | Pregnancy, Tips

  There is no way to prepare for the news that your teen is pregnant. Even with an open-book policy, healthy conversations about sex, and a deep ...

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3 Simple Exercises with Big Benefits During Pregnancy

March 28, 2017 | Pregnancy, Tips

  As your belly grows and you prepare yourself for the life-changing act of childbirth, exercise can often fall by the wayside. But did you kn ...

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It’s Okay to Set Boundaries During Pregnancy

February 13, 2017 | Pregnancy, Tips

Being pregnant brings with it a range of challenges – from feeling uncomfortable to being sick to not knowing what to expect. During these times ...

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5 Simple Ways to Boost Your Mood During Pregnancy

January 26, 2017 | Pregnancy, Tips

With the recent discovery that a lack of the protein BDNF may contribute to depression during pregnancy, we thought we’d share these easy tips for k ...

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5 Tips to Help You Sleep Through The Night During Pregnancy

January 11, 2017 | Pregnancy

  Difficulty sleeping is one of the most common complaints amongst pregnant women. If you’re pregnant, you know how it goes: discomfort, hor ...

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Take The Next Step

December 15, 2016 | General

Superheroes: we see them all over the silver screen and they are definitely a craze. Their appeal is widespread- everyone from toddlers to grown men c ...

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Fight For Love This Holiday Season

December 8, 2016 | General, Relationships

As Christmas approaches and our focus turns to family, friends and gift giving, I am reminded again of the importance of healthy relationships in life ...

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Holiday Stress Saver for Families

November 18, 2016 | General

Ah, the holidays. Good food, seasonal parties, and time spent with family. It's the perfect recipe for relaxation. There is no time of year more peace ...

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What Kind of Mom Will You Be?

November 2, 2016 | General, Parenting, Pregnancy

Pregnancy can be a wonderful crazy journey. It is a time of happy and sad, worry and joy.  A time of looking forward and a time of wondering if forwa ...

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What To Do When You Find out You’re Pregnant

August 17, 2016 | General, Pregnancy

Finding out that you're pregnant is one of the most emotional experiences in a woman's life. For some women, it's a beautiful revelation, something sh ...

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