The 3 Most Important Nutrients for Baby’s Development and How to Get Them

July 11, 2019 | Exercise & Nutrition

Pregnancy is an incredible time when baby is being sewn together in mom's womb. This is no small feat, and a healthy baby requires some very importan ...

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Can I Drink Coffee & Tea While I’m Pregnant?

March 6, 2019 | Exercise & Nutrition

While some may live by the mantra of "no coffee, no workee," the amount of caffeine consumed during pregnancy is important to be mindful of. Whil ...

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iron rich foods pre

3 Indulgent Iron Rich Recipes Perfect for Pregnancy

February 27, 2019 | Exercise & Nutrition

So, you're expecting! During this exciting time, there's no question that you'll be receiving advice from many different places, and your doctor is li ...

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iron rich pregnancy foods like oats and chocolate for pregnancy

49 of the Best Iron Rich Foods for Pregnancy

February 8, 2019 | Exercise & Nutrition

During pregnancy, mama isn't only fuelling her own needs any longer, but baby's too. Because baby requires a good dose of oxygen and blood for health ...

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3 Simple Exercises with Big Benefits During Pregnancy

March 28, 2017 | Exercise & Nutrition

  As your belly grows and you prepare yourself for the life-changing act of childbirth, exercise can often fall by the wayside. But did you kn ...

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5 Must-Have Healthy Foods to Eat During Pregnancy

January 18, 2016 | Exercise & Nutrition

Pregnancy can seem overwhelming and overly complicated, but there are parts of it that can be surprisingly simple. Your diet is one of these simple pa ...

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10 Little-Known Benefits of Exercising during Pregnancy

November 7, 2013 | Exercise & Nutrition

Exercise can be the last thing on your mind during pregnancy. Your ankles swell, you want to cry… then laugh… then cry. And let’s face it, you j ...

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